ZoomBa workout with Rick Li!

 

Our online class is short stretching/workouts combined with low to moderate dance movements that can help reduce joint pain and stiffness by increasing flexibility, muscle strength, and endurance.

 

Our ZoomBa class can work as part of a comprehensive arthritis treatment plan. 

 

Gentle home workouts made for you! 

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ABOUT RICK LI

New York-based professional dancer and educator. Rick Li is one of the performers of Shen-Yun at the Lincoln Center.