How to Fix a Stiff Neck

You wake up with a stiff neck and along your shoulder blade, making it painful to turn your head or even use the arm on the affected side.

95 views

Dr. Serene Feng, L.Ac

May 28
4 min

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Therapeutic Massage may help boost focus, relieve anxiety, and even improve sleep.

18 views

Dr. Serene Feng, L.Ac

May 26
5 min

Home Exercises to Alleviate Your Lower Back Pain

Here are home exercises that can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.

36 views

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